By owning up to their actions, individuals may be motivated to seek forgiveness, make changes, and move forward in their recovery journey. As individuals engage with the AA community, they find support from others who face similar struggles. This shared experience reduces feelings of isolation and worthlessness, commonly linked to shame. Furthermore, recognizing the importance […]
Can Alcohol Withdrawal Cause Insomnia?
REM sleep is required for our thought processes, such as dreaming, memory, and mood regulation. Decreased REM sleep can impact your mental health and well-being in many ways. It can be relaxing with a cup of tea, a soothing bath, or a good book. Get your body used to unwinding does alcohol cause insomnia so […]
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