Instead of focusing on what foods to eat, intermittent fasting focuses on when you are eating.“There are many ways an individual can practice intermittent fasting. But the most popular fasting time frame is ‘16/8.’ where you eat your breakfast, lunch, and dinner all within an eight-hour window such as between noon and 8 p.m.,” Miller says. So with that being said, our favorite app was DoFasting thanks to the custom experience they offer their users.
Accountability
The fantastic thing is that this app stops when you achieve your goal so that you don’t get bothered by unnecessary notifications. Zero, one of the https://www.healthline.com/nutrition/ketogenic-diet-101 top health and fitness apps in the Apple app store, is a great choice if you’re a beginner who wants to learn the basics of intermittent fasting, recommends Miller. “It offers a large selection of videos and articles and even provides a feature where users can submit questions to be answered by fasting experts,” she explains. If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule.
Whittington says this comprehensive app not only tracks fasting but also offers a supportive community of users who share their experiences and insights. This intuitive app is another winner for people who are new to the realm of intermittent fasting. It records your fasting time and also motivates you by offering you some brownie points. It also informs you what is happening inside your body during each milestone in the fast.
- She’s probably seen Dave Matthews Band in your hometown, and she’ll never turn down a bloody mary.
- Instead of focusing on what foods to eat, intermittent fasting focuses on when you are eating.“There are many ways an individual can practice intermittent fasting.
- At the same time, the curated articles and videos available on the application provide further tips to achieve the goal in the least time.
- We enjoyed that Reverse Health offered inclusive imagery for all body types, so the program felt supportive, according to Paige.
- It helps to choose tracking methods that feel respectful and motivating; choose an app that helps you notice patterns and celebrate progress.
- Our list features a couple fasting apps that offer a free version or trial.
Empty – Fasting Tracker
The premium (coach) version provides personal plans based on your preconditions and progress. According to the app developers, Coach users lose weight 30% faster than standard users. With a simple and clean dashboard, you can easily customize fasting plans, adjust your eating period, and set notifications for fasting. You can also track your weight, check the fasting status, and sync data with Google Fit in one tap. Some folks stay more consistent when they feel supported—through in‑app groups, discussion boards, challenges, or sharing progress with friends and family. Others prefer a quieter, more private experience and find constant social features distracting or stressful.
Do fasting apps track more than just time?
These apps are very helpful in tracking the fasts by providing the user’s different kinds of IF plans, recipes, trackers, bodyweight trackers, and many more things. Now the question is how much cost is needed for developing apps for intermittent fasting. So, for building as well as launching the basic intermittent fasting tracking app, you will need up to $20000 to $25000.
Depending on your fasting stage, it shows you what’s happening inside your body, from ketosis healthstartsinthekitchen to immune cell regeneration. You can share your progress with friends anytime and motivate them to join you in your journey towards a new healthy lifestyle. Many dietary patterns can support weight loss—if they help you maintain a realistic calorie deficit and provide enough nutrients.
How We Tested and Selected the Best Intermittent Fasting Apps
The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules. Basic intermittent fasting apps, especially the free versions, often function as little more than glorified timers with reminders.
A simple but effective fasting tracker of any period
It’s a low-quality design and some of the functionality of the front-end coding was lacking. However, once you get past the odd look of the app, it’s one of the most impressive fasting programs available. DoFasting is a fantastic app that is designed to be your guide through a tough process.
Track Fasting Hours & Weight
If you tend to fall off plans without external check‑ins, an app with structured prompts, goal‑setting flows, or optional coaching may be worth prioritizing. If you are self‑directed and mostly need a timer and a log, you may prefer a lighter‑touch app without extra nudges. Consider using a healthy meal delivery service on your busiest days so your eating window is structured and low‑stress. Simple also offers easy-to-read articles written by a dietitian that provide extra guidance on nutrition and fasting. “The accountability aspect comes from the app’s reminder system, which keeps you aware of when your fasting window starts and ends so you stay on track,” Pete said. They won’t do the work for you, but an intermittent fasting (IF) app can be a supportive tool in your weight loss efforts.
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Christina is a health staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms. FastHabit has what you need to make Intermittent Fasting part of your daily routine. Enhanced insulin sensitivity, regulate blood sugar, and healthy metabolism. Fastingapps.com may earn commissions when you purchase apps through our links to external sources. Renowned mobile app development company delivering user-engaging mobile applications for multiple industry verticals.
Get Results with intermittent fasting
“Think of these apps as a tool, not a magic solution. They can help you potentially stick to a structured eating schedule and track your progress, which may hold you accountable,” Sassos explains. It’s not nearly as inclusive as other apps I’ve reviewed – it’s simply a tracker and calendar with a few extra features – but for the price you’re paying, it’s still a bang for your buck. If you’re looking for apps with meal recommendations, workouts to do, and libraries of fasting information, then this might not be the right app for you.
What is a Free Intermittent Fasting Plan?
Apps that let you set reminders and sync with a smart watch can be especially helpful for building early consistency. We chose Zero as the best free intermittent fasting app because it removes barriers to getting started while maintaining a professional, science-driven design. It offers all the essentials—fasting timers, journal, and mood tracking—without pressuring you to upgrade. For professionals who want to explore fasting on their own terms, Zero delivers a streamlined, low-commitment way to get started. We chose Simple as the best intermittent fasting app overall because it meets professionals where they are—busy, goal-oriented, and short on time. Its blend of smart analytics and approachable education helps users understand how fasting affects their energy, focus, and long-term progress.
Think about how often you will use the app, which features actually matter to you (timers, logs, courses, coaching), and whether a subscription price feels reasonable for your budget. The best fasting app is not necessarily the cheapest or the most expensive, but the one where the features you will truly use match the cost. DoFasting provides seven different IF plans to its users, great educational articles, and more than 5000 recipes. So, it is an all-in-one fitness advice app in which you get everything from diets plans to workout sessions. Users can create daily mean plans in the app and see whether it is under their recommended calorie intake. For purchasing a subscription for one month, you need to pay 33 dollars.