10 Best Diets for Weight Loss Apps in 2026, According to Dietitians

Blend Greek yogurt into smoothies, enjoy it with fruit and nuts, or use it as a creamy base for dips and sauces, as recommended by Agyeman. Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers. Unlike carbohydrates, which are often quickly […]